12 Steps to a Picture-Perfect You

All healing involves replacing fear with love.
A Course in Miracles

Elaine Lierly Jones is a sweet, gracious woman and an award-winning pastelist.

Lierly Jones Grandpas egg cup

Lierly Jones-1








Elaine also has cancer. (This is and only time I will make that statement.) She contacted me this week, asking if I would join others at a specific time in a specific prayer for her. Now, we know that groups do possess a dynamic power.

The power of one mind can shine into another, because all the lamps of God were lit by the same spark. It is everywhere and it is eternal. In many only the spark remains….Perceiving the spark will heal, but knowing the light will create. (A Course in Miracles)

Yes, there is power in “two or more,” but why wait? I asked Elaine if she had time to spend with me at that moment.

I suggested that she…

■ Shut the laptop (and turn off any other electronics), and get still.
■ Breathe into and out of the front and back of her heart chakra (in the middle of the chest).
■ Know that you are made of God-stuff.
■ Know that Spirit is at work inside you all the time.
Feel this truth, this Presence, this Power deep down.
■ Smile, and say, “Thank You.” Every day, spend time feeling grateful.

I prayed that Elaine’s body completely recovers its good health in that and every minute, but—

■ I saw in my mind Elaine smiling and bouncing around, healthy and happy and energetic. No emphasis on or even mention of what was wrong. Just the image of good health.

I said:

■ FEEL HEALTHY. How does it feel to dance, to sing, to laugh?
■ Claim nothing but perfect health. Do not identify yourself with anything you do not want.

One step toward perfect health is to command your body to hold a new memory. Except for a few moments when my mouth turned painful and mushy in sympathetic resonance with my mom’s mouth cancer, I have not been through what Elaine is living. However, last year’s acceptance of others’ energies brought a swift descent into symptoms of fibromyalgia, and one of the steps toward healthiness was telling my body I wanted it to assume the good condition it had in December of 2014. I wanted the body’s cells to use a memory of good health as their working foundation.

Then I asked Elaine to watch this video, which Quantum God cites in Chapter 17, “Miracles are the way life is meant to work,” under the sub-heading, “Rewriting History.”

■ I wanted Elaine to know what is possible, so she has a better idea of what we humans are capable of. Every day is a new day—new day, new you, feeling good!

Also, on page 234 of Quantum God (at the end of Breathing and Attunement) is a method for correcting the flow of the streams of energy (meridians) inside us, and on the next page an exercise for feeling divine support (Breathe through the back of the heart chakra).

As Gregg Braden notes in the video, we are capable of miracles, but we tend to feel more empowered when we have others’ support. So—

■ Get a hug. And remember, we are ever supported by Spirit, and have only to ask for or be aware of the support of Spirit, Angels, and people dear to us who are no longer living in this world.

■ Give a hug. Bless someone by sharing yourself, and you will share in the blessing.

Because you are dear to me, I hold the vision of you laughing and dancing and, as always, I send you

p.s. One thing that always works for me is a hot bath with Epsom salts, a dab of coconut oil, and a few drops of essential oils, which always raises my spirits.

One thought on “12 Steps to a Picture-Perfect You

  1. Did you have the Gregg Braden video in there before last night? It is perfect! Elaine, I do not know you but I see you as healthy and vibrant. You were sent triple healing last night and I am sure it effected a difference. God speed I your recovery!

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